SESSHIN SCHEDULE

The structure of the sesshin day is designed to create a framework for throwing oneself completely into practice. While demanding, it is not onerous. While it looks constricting, it actually opens up a liberating space where everyday concerns can be set to the side. 

 

A "Round" is 50 minutes of zazen with a posture change at the halfway mark, followed by 10 minutes of kinhin.  Dokusan is offered in Blocks I, III, and IV.  

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