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A TYPICAL WEEK

A TYPICAL WEEK

SUNDAY

8:00 am - 10:00 am

One 50 minutes round of zazen (with dokusan), followed by chanting and teisho.  Bagels, tea, coffee, etc. (optional) afterwards.

MONDAY

7:30 pm - 9:30 pm

Two 50 minutes rounds of zazen (with dokusan) with 10 minutes walking meditation in between.

TUESDAY

7:30 pm - 9:00 pm

("Beginners' Night")  Three 25 minutes rounds of zazen (with dokusan) with 5 minutes walking meditation in between.

WEDNESDAY

5:45 am - 6:35 am

One 50 minute round of zazen (with dokusan).

FRIDAY

5:45 am - 6:35 am

One 50 minute round of zazen (with dokusan).

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