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A TYPICAL WEEK
SUNDAY
8:00 am - 10:00 am
One 50 minute round* of zazen (with dokusan), followed by chanting and teisho. Bagels, tea, coffee, etc. (optional) afterwards
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MONDAY
5:45 am - 6:35 am
One 50 minute round* of zazen (with dokusan)
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TUESDAY
7:30 pm - 8:55 pm
Three 25 minute rounds of zazen (with dokusan) with 5 minutes kinhin in between
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WEDNESDAY
5:45 am - 6:35 am
One 50 minute round* of zazen (with dokusan)
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THURSDAY
7:30 pm - 9:25 pm
Two 50 minute rounds* of zazen (with dokusan) with 10 minutes kinhin in between​
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FRIDAY
5:45 am - 6:35 am
One 50 minute round* of zazen (with dokusan)
* There is a posture change at the halfway mark (25 mins)
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