8:00-10:00am One 50 min.round of zazen (with dokusan/daisan), followed by chanting and teisho/dharma talk. Bagels, etc. (optional) afterwards.
7:30-9:30pm Two 50 min.rounds of zazen (with dokusan) with 10 minutes walking meditation in between
7:30-9:00pm ("Beginners' Night") Three 25 min.rounds of zazen (with daisan) with 5 minutes walking meditation in between
5:45-7:05am One 5o min. round of zazen (with dokusan) followed by 5 min. walking meditation then (optional) 25 min. zazen